At the Wellness Centre, we believe that credible and relevant evidence is the key to success.  We do not do fake news, instead we source and link with the most relevant information to meet your needs.   Below you will find a wide range of articles from health professionals around the globe who have came together to offer you the best possible advice for a happy and healthier YOU.

Covid 19 Memory Box Journal

Covid 19 Memory Box JournalAMS and the Wellness Centre, we have collaborated to produce the Covid 19 Memory Box Journal. We asked children exactly what they wanted in their journal and we added and…

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Managing Stress

Managing StressReviewed Dr A Cohen for NHS Choices. Stress is the way that you feel when pressure is placed on you. Introduction A little bit of pressure can be productive, give you motivation, and…

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Keeping Mentally & Physically Fit

Keeping Mentally and Physically FitWritten by Dr M Manjula, Professor of Clinical Psychology Ten tips to stay mentally and emotionally healthy Taking care of your mental health is as essential as…

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Understanding Diabetes

Understanding DiabetesWritten by Diabetes UK What is diabetes? Diabetes is a serious condition where your blood glucose level is too high. There are two main types, Type 1 and Type 2. They’re…

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Sleep Tips for Adults

Sleep Tips for AdultsWritten by Dr Karen Carlson peer-reviewed Harvard Health Tired of feeling tired? Here are some simple tips to help you get to sleep. After a night spent tossing and turning, you…

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Sleep Tips (Kids)

Sleep Tips for Kids of All AgesWritten by Amanda McMillan and peer reviewed by Dr Roy Benaroch. One of the most important things you can do for your children is to make sure they get enough sleep.…

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Eating Disorders

Eating DisordersWritten by Dr Alison Michaels and peer reviewed by Dr William Watt Overview Eating disorders are serious conditions related to persistent eating behaviours that negatively impact your…

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What is Blood Pressure?

What is Blood Pressure?Written by Markus MacGill, Science Editor. Reviewed by Medical News Today Normal blood pressure is vital to life. Without the pressure that forces our blood to flow around the…

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